Striped Tee
Striped Tee
Striped Tee
Striped Tee

Float Tank Recovery Float Tank Relaxation Float Tank Room Float Tank Sensory

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Do you notice your muscles feeling painful or achy throughout the day?  Are you recovering from a recent injury or surgical procedure?  Are you living with a chronic condition that causes constant discomfort?  Whatever the case may be, physical therapy can help improve your health. To learn more,  contact  Recover Therapy today. While there are many benefits to physical therapy,  below are some of the top 6 ways physical therapy can improve your quality of life:

1. Physical therapy can help you avoid injuries.
Physical therapy helps you recover quickly from injuries,  but what most people don’t know is that it can actually help in avoiding injury altogether. Your physical therapist can  teach you several different exercises you can do at home and before you engage in physical activity in order to help  prevent injury. If you’re recovering from a surgical procedure,  your physical therapist can also help you learn to walk and move in new ways that will help you stay active while  reducing the chance of falls and injury during your recovery.

2. Physical therapy can help increase your physical activity.
Even if you’re already in good health and involved in a variety of activities,  physical therapy can still be beneficial to you. Your physical therapist can help you enhance your performance and give  you advice on certain forms and techniques. If you are looking to get back into the activities you love,  your physical therapist can help you achieve that. You will work together to create a treatment plan that will help you  reach your goals, and he or she will assist you in increasing your strength, endurance, and flexibility.

3. Physical therapy can speed up your recovery time.
If you’ve already had surgery, or if you have suffered from an injury,  a physical therapy program can be created to assist in your recovery. Your physical therapist will put together a  rehabilitation program that specifically addresses your needs,  focusing on helping you recover as quickly as possible. This may include strength and range of motion exercises,  in addition to any specialized treatments that your physical therapist deems fit.

4. Physical therapy can decrease your probability of surgical intervention.
With surgery, you always run the risk of blood clots, infection, and a lengthy recovery time. In many cases,  physical therapy can correct a problem without the need for surgery at all. Sprains, strains, dislocations, tendonitis,  bursitis, arthritis,  and acute/chronic pain are just a few of the many ailments that a physical therapist can help you with. Physical therapy  works in helping your body speed up its natural healing process, and while surgery is sometimes unavoidable,  it’s almost always better to eliminate the need for an invasive procedure if the problem can be treated with physical  therapy.

3. Physical therapy can improve your flexibility.
Many physical therapy treatment programs are aimed at increasing your muscle and joint flexibility. Your physical  therapist can help you work through a variety of stretching techniques,  and he or she may also use heat therapy to loosen tight muscles and tendons. Your physical therapist may also suggest  massage or breathing techniques to increase relaxation and flexibility.

5. Physical therapy can improve your balance.

Balance typically decreases with age as bones start to become more brittle,  and there are also health conditions that could affect your balance. Improving your balance can help you avoid trips and  falls that could potentially lead to a serious injury. Additionally,  it can improve your ability to engage in and enjoy more strenuous activities that you may not have been able to do in  the past. A physical therapist can provide you with several different types of exercises to improve your balance,  whether you’re standing, walking, or engaging in an exercise regimen.

Improve your health with physical therapy today:

Whether you are looking for relief, looking to prevent an injury, or simply looking to improve your physical function,  physical therapy is here for you. Your physical therapist will work closely with you,  in order to help you reach your health and fitness goals. If you’re ready to get started on the path toward improved  health, contact our office today!